DakotaBiker's Journal, 16 August 2010

166.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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129 kcal

Fat: 4.19g | Prot: 19.14g | Carb: 2.00g.   Breakfast: Whey Protein, Omega-3 Fish Oil, Coffee (Brewed From Grounds). more...

2488 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...