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Diet Calendar Entries for 07 November 2019:
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2051 kcal
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Fat: 126.30g | Prot: 112.17g | Carb: 107.05g.
Breakfast: McDonald's Sausage McMuffin with Egg, Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Onions, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Garlic, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts. more...
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 Comments
You would almost need to change your FS handle dude. You have almost lost my whole body weight since christmas last year. Legend...........................absolute legend!! Watch for green progress line anytime soon!
07 Nov 19 by member: FADY7777
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You are amazing. You have really made a commitment to being healthier and you are rocking it. Sooo very proud of your hard work.
08 Nov 19 by member: Kenna Morton
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What is your secret technique?
08 Nov 19 by member: FADY7777
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Hahahaha, that's crazy fady. As for technique, I keep it simple. I count every single calorie I eat and take a pic of it on FS. That keeps me honest. It's a mental thing. Then I use Samsung Health to track every calorie I burn each day, and other stuff. At the end of the day i just aim for the biggest calorie deficit possible.... but that's crazy, I lost a whole Fady7777 lol
08 Nov 19 by member: bigguy123
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