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What the???? Ok, this will not do. I will have this excess weight gone by next week hopefully.
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187.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1894 kcal
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Fat: 61.84g | Prot: 97.09g | Carb: 245.94g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Flour Tortilla Chips, Shredded Monterey Jack Cheese, Flame Grilled Chicken Chopped Breast Meat, Flour Tortillas (Soft Taco Size). Dinner: Hamburger Pie. Snacks/Other: Spreadable Butter with Canola Oil, Toasted Sour Dough Bread, Chocolate Chip Cookie, Bananas, Cream of Chicken Cup-A-Soup. more...
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2932 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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