skh3615's Journal, 24 March 2013

115.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 28.70g | Prot: 47.26g | Carb: 113.71g.   Breakfast: Spinach and Baby Bella Scramble. Dinner: Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry. more...

1534 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...