Weigh In record (no journal entry) for 04 November 2019
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1670 kcal
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Fat: 70.84g | Prot: 92.26g | Carb: 177.37g.
Breakfast: Cinnamon, Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Wheaten Bread Wheaten Bread, Kirkland Signature Whole Almonds, Dempster's Smooth Multigrains Bread, Gray Ridge Large Eggs, Piller's Simply Free Smoked Black Forest Ham, President's Choice Swiss Cheese Slices. Dinner: Compliments Brussels Sprouts, Jane's Haddock, Gay Lea Lactose Free Sour Cream, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin). Snacks/Other: Ryvita Sesame Rye, Coffee. more...
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losing 18.2 lb a week
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