dheimer's Journal, 14 August 2010

I think there were three events that caused me to go up one pound.

1) Forgot to take my salad to lunch Friday. So instead I ate 3 fajita tacos.
2) One beer after work.
3) No workout on Friday.

Three small things and I'm up a pound. It's weird how something so little can have an impact. Seems like it shouldn't be so...

193.5 lb Lost so far: 3.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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435 kcal

Fat: 16.00g | Prot: 21.75g | Carb: 59.39g.   Breakfast: nectarine, autauflo mango. Lunch: avocado, tomato, chicken breast boneless skinless. Snacks/Other: deli chicken breast. more...

2783 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...