Weigh In record (no journal entry) for 02 November 2019
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99.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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774 kcal
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Fat: 35.04g | Prot: 23.90g | Carb: 90.86g.
Lunch: ローソン デニッシュショコラ. Dinner: サラダ, セブンイレブン デミグラスソースのハンバーグ, 玄米ごはん. more...
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losing 12.3 lb a week
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