|
I started this journey 6 weeks ago. On a mission to lose weight and just get fit. I started exercising and watching my calories. I've had 1 rough week so far when I gained weight but overall I've lost 14 lbs. Love the resources on this site and will definitely visit again.
Diet Calendar Entries for 23 March 2013:
|
1338 kcal
|
Fat: 36.78g | Prot: 101.25g | Carb: 145.15g.
Breakfast: water, Ihop fruit bowl, Ihop grain and nut pancake. Lunch: turkey meat, triscuit crackers, grapes. Dinner: salad with grilled chicken. Snacks/Other: green apple, whips! Low. more...
|
|
5178 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Zumba - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 2 hours. more...
|
|