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I have been out of the loop for a while. I didn't realize how long until I logged in and looked at my journal. Well here I am and I think I need to start logging my food intake better. I just had cataract surgery and the results of my first eye are awesome. Now I am looking forward to getting the left eye done in 2 weeks. In the mean time I have to cut down on my carb intake. I ate a lot these last few days including candy. So I have vowed to stop and get my carbs under control. I don't crave when I cut carbs down to 25-30 per day.
Diet Calendar Entry for 02 November 2019:
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1557 kcal
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Fat: 95.79g | Prot: 80.48g | Carb: 91.27g.
Breakfast: Great Value 4% Cottage Cheese, Member's Mark Unsalted Premium Nut Blend, Egg, Morning Coffee 2. Lunch: Morning Coffee 2, Skippy Creamy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Great Value Buttermilk Ranch Dressing, American Value Green Beans (Canned), Morning Coffee 2, Pilgrim's Pride Chicken Breast Strips. more...
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