DakotaBiker's Journal, 23 March 2013

199.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 12.68g | Prot: 46.38g | Carb: 95.63g.   Lunch: Campari, Orange Juice, Log Cabin Original Syrup no hfcs, Instant Oatmeal - Plain, Omega-3 Fish Oil. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...

3220 kcal

Activities & Exercise: Housework - 2 hours, Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...