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I did everything wrong at lunch today!
1. Went to La Salsa
2. Did not order my usual of 1 shrimp taco
3. Decided to get a "salad"
"Salad" cost me 800 cals (almost ALL of my entire day's allotment)
What burns me is I know better. I ALWAYS ask for dressing on the side whenever I order a salad. Today I forgot (really?) and decided to eat it anyway-how bad could it be? Can you believe 50g of fat bad?
I did avoid the tortilla strips and I threw away almost all of the avocado. They put 1/2 of a whole avocado on this thing....so I think that saved me some fat and cals but not enough to get me out of this hole. I actually considered barfing to get rid of it. That's how stupid I feel.
I know I know I will have to go burn it off (90 mins of running or 4 hrs of walking or 60 mins of swimming, yikes). How long will it take if I just sit on my butt?
It's criminal to sell a calorie bomb disguised as a "salad'! At least with pizza, you get the carbs, fat and calories in an unadulterated, "pure" and satisfying form. I could have had 1/2 a frickin' pizza: sob!
Okay done now.
Diet Calendar Entries for 15 July 2008:
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1428 kcal
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Fat: 68.62g | Prot: 44.84g | Carb: 138.82g.
Breakfast: peach. Lunch: chipotle shrimp salad. Dinner: butter, corn on the cob, french dressing, kalamata olives, feta cheese, mixed green salad. Snacks/Other: margarita, frozen yogurt. more...
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2349 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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