Weigh In record (no journal entry) for 01 November 2019
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209.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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480 kcal
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Fat: 23.87g | Prot: 14.20g | Carb: 53.73g.
Breakfast: Stroehmann Honey Wheat Bread, Coffee, Land O'Lakes Unsalted Sweet Butter. Lunch: Coffee, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee. Snacks/Other: Peter Paul Almond Joy (Snack Size), Coca-Cola Diet Coke. more...
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losing 1.4 lb a week
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