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chaschas62
Journal
15 Jul 08
chaschas62's Journal, 15 July 2008
chaschas62's Profile
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Weigh In record (no journal entry) for 15 July 2008
160.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 July 2008:
955 kcal
Fat: 69.36g | Prot: 67.07g | Carb: 18.36g.
Breakfast:
eggs, bacon.
Lunch:
pepperjack cheese.
Dinner:
shredded cheese, spinach, turkey meat.
Snacks/Other:
diet coke.
more...
1856 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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