EtherGnat's Journal, 01 November 2019

172.6 lb Lost so far: 99.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1935 kcal

Fat: 82.12g | Prot: 100.35g | Carb: 206.57g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese, Bush's Best Pinto Beans. Dinner: Olive Oil, Red Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Caramel M&M's (40g), Crumbs Mini Cupcake. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 7 minutes, Sleeping - 3 hours and 23 minutes. more...