Weigh In record (no journal entry) for 01 November 2019
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146.4 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1660 kcal
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Fat: 35.50g | Prot: 168.60g | Carb: 160.34g.
Lunch: Branston Baked Beans (205g), Fried Egg , Tesco Unsmoked Back Bacon Rashers, Venison/Deer Steak. Dinner: Kohinoor Extra Flavour Basmati Rice, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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losing 3.1 lb a week
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