Weigh In record (no journal entry) for 29 October 2019
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147.7 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2390 kcal
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Fat: 103.03g | Prot: 83.00g | Carb: 279.92g.
Breakfast: Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats. Lunch: Banana Bread, Greggs Chicken Salad Sandwich on Brown. Dinner: Sainsbury's Mange Tout, Roasted Potato, Cauliflower, Onions, Tesco Cornflour, Morrisons Swede, Tesco Broccoli Florets, Carrots, Asda Extra Special Pork Chipolata Sausages. more...
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gaining 2.3 lb a week
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