bjfowler1981's Journal, 09 October 2007

Don't feel bad, I am showing a gain and I have no clue to where it may have come from! I cheated one day ... but I KNOW it couldn't have made me gain that much! Something weird has happened and I've got to figure out how to fix it, lol. Good Luck on your diet and I hope to see "both" of us shed a few pounds! =) 

:) Thanks!! Nice to know Im not the only one!! :) 

I'm sure it's just a blip - get back on track straight away and it'll be gone before you know it! Good luck!! 

Don't get too wrapped around the axle with one weigh-in. You likely had more salt than usual and it is just water retention. Or, sometimes with a lot of rich food a nice fiber-bomb (lots of raw carrots or some such) will help clear things up :) Tee Hee. It's likely artificial gain -- not fat.