TofuPhobic's Journal, 21 March 2013

226.6 lb Lost so far: 93.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 66.51g | Prot: 103.81g | Carb: 272.68g.   Breakfast: breakfast sandwich kellogg's. Lunch: pepper jack cheese, 12" Turkey sub subway. Dinner: chicken nachos. Snacks/Other: vermouth, whiskey, maraschino cherry, budweiser, baked lays. more...

3027 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...