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Almoço: alface, cenoura, grão de bico, batata doce, clara de ovo, frango e rocambole de carne. E mais tarde....academia.
Diet Calendar Entries for 28 October 2019:
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1950 kcal
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Fat: 78.30g | Prot: 158.57g | Carb: 153.27g.
Breakfast: Jasmine Gergelim Branco Natural, Naturale Aveia em Flocos, Banana, Água da Torneira. Lunch: Batata Doce, Clara de Ovo, Rocambole de Carne, Vapza Grão de Bico, Cenouras Cozidas, Alface, Mariza Proteína Texturizada de Soja, Filé de Frango Grelhado. Dinner: Batata Doce, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Banana, Maçã. more...
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2891 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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