Weigh In record (no journal entry) for 20 March 2013
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283.0 lb
Lost so far: 31.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1701 kcal
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Fat: 17.04g | Prot: 104.44g | Carb: 313.98g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), All Natural Multigrain 100% Whole Grain bread, Potatoes Russet Eastern, Sliced roast beef. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Healthy Grains Multi-Grain with Flax Flatbread, Natural Shredded Fat Free Cheddar Cheese, Potatoes Russet Eastern, Herb Roasted Turkey Breast. Dinner: Big Red 20 Oz., Sliced roast beef, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 4.9 lb a week
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