andys64's Journal, 27 October 2019

20.8% fat
147.0 lb Lost so far: 21.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2019:
1822 kcal Fat: 77.56g | Prot: 127.48g | Carb: 153.18g.   Breakfast: Egg, Cheddar Cheese, Tesco Mixed Vegetables. Lunch: Longley Farm Black Cherry Yoghurt, Strawberries. Dinner: Lamb Roast (Lean Only Eaten), Carrots, Tesco Cornflour, Tesco Broccoli Florets, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Roasted Potato, Cabbage, Sainsbury's Mange Tout, Leeks, Cadbury Mini Rolls Strawberry. more...
3316 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   steady weight

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