|
20.8% fat
|
147.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2019:
|
1822 kcal
|
Fat: 77.56g | Prot: 127.48g | Carb: 153.18g.
Breakfast: Tesco Mixed Vegetables, Cheddar Cheese, Egg. Lunch: Strawberries, Longley Farm Black Cherry Yoghurt. Dinner: Cadbury Mini Rolls Strawberry, Leeks, Sainsbury's Mange Tout, Cabbage, Roasted Potato, Cooked Asparagus (from Fresh), Cauliflower, Morrisons Swede, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Lamb Roast (Lean Only Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andys64's weight history
|