Weigh In record (no journal entry) for 26 October 2019
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223.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2200 kcal
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Fat: 113.00g | Prot: 126.00g | Carb: 170.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Balocco Panettone, IHOP Fried Eggs. Lunch: Snapple Diet Peach Iced Tea (16 oz), Subway 6" Steak Club. Dinner: Sargento Smokehouse Cheddar, Garden Lites Spinach Egg White Frittata, Heinz Tomato Ketchup, Columbus Seasoned Turkey Burgers. Snacks/Other: Nice! Berry, Nut & Chocolate Trail Mix. more...
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3642 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.3 lb a week
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