Trevorf's Journal, 08 October 2007

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In the past month I've taken my dumbbell bench from 55 to 75, so I suspect that maybe I am on a weight plateau because my muscles are doing weird things. I will crack down on my diet and have a 100% clean week and see what happens next monday.

good luck to everyone! check in and drop me a comment letting me know how you are doing!!

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You are doing great, wish I could say so much for myself! Muscle weight will defiantly plateau you, so hang in there, you are doing great! I am going to try to get back on track also, life has just sucked the past couple months.....best of luck with the 100% clean week! You can do it!

08 Oct 07 by member: Hedder52

Good job. Keep help the hardwork! Hline

11 Oct 07 by member: HLine


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Trevorf's Journal, 08 October 2007

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