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Ok,I've been at this for a week, this time. I'm not what you would call computer literate, and this is partly a way to learn and a new way to be accountable for my diet. I'm tired of thinking about everything I put in my mouth. I hate the phrase "It's a lifstyle". I'm hoping this is the last time I see these numbers on the scale. So much for the whining.Now it's time to think about dinner!
Diet Calendar Entries for 12 August 2010:
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1133 kcal
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Fat: 15.75g | Prot: 33.60g | Carb: 214.10g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, fruitsource mini bites, lean cuisine cheese ravioli. Dinner: dannon light and fit nonfat yogurt. Snacks/Other: york pieces, smartpop 94% fatfree butter microwave popcorn. more...
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1772 kcal
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Activities & Exercise:
Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Good on you, i hate the "its a life style" thing too....Take it a day at a time and you will manage just fine, and as for the computer well its not that scary, it cant eat you
12 Aug 10 by member: Beccababez2
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Pat, you are making the effort and that is all that matters!!! And the computer will get easier! God Bless!
13 Aug 10 by member: meeshi
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