Weigh In record (no journal entry) for 12 August 2010
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1337 kcal
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Fat: 34.76g | Prot: 90.10g | Carb: 143.69g.
Breakfast: kraft singles american , thomas muffin multigrain, egg white allwhite. Lunch: sun dried tomato kraft, goat cheese crumbles, tomato, mixed greens fresh express. Dinner: Bud Light (18 oz), tomato, Select 100% Whole Wheat Sandwich Thins, Fresh Ground Turkey Patties, Avocados. Snacks/Other: michelob ultra, Special K Cereal Bars - Strawberry, gala apple, diet coke, light n fit peach, Raspberry Ice Drink Mix. more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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