|
One thing I have to keep in mind when it come to subtracting my calories burned from my calorie intake. Is that I am breastfeeding and that also burns an additional 500 calories a day. So that means whatever I burned working out, I have to subtract another 500 calories for breastfeeding.
The other thing is that I can't go below 1800 calories, or it will affect my milk production.
Diet Calendar Entries for 12 August 2010:
|
2539 kcal
|
Fat: 120.08g | Prot: 101.73g | Carb: 272.78g.
Breakfast: peanut butter cookies, Sliced Montery Jack cheese, Raisin Bran Crunch. Lunch: EAS protien shake, omelet. Dinner: Con queso, Cheese enchilada, grilled chicken, Carne Asada. Snacks/Other: Barq's Rootbeer, Bottled water (crystal Gesyer), Large chocolate cupcake with chocolate frosting, Whip cream frosting, red velvet cake, spicy chicken sandwich. more...
|
|
3180 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 5 hours. more...
|
|