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PM weigh in, 6 hrs sleep, & 13.5 hrs fasted.
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267.0 lb
Lost so far: 59.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1969 kcal
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Fat: 85.30g | Prot: 190.58g | Carb: 98.77g.
Breakfast: International Delight Cinnabon Coffee Creamer, Pumpkin Cake with Icing, Member's Mark Greek Yogurt. Lunch: Sonic Chicken Strips (3), Fried Batter Dipped Mushrooms, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Finlandia Reduced Fat Colby Jack Cheese, Kraft Miracle Whip Light Dressing. Dinner: Carrington Farms Organic Ghee , Shrimp. Snacks/Other: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3036 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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losing 5.6 lb a week
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 Comments
24 Oct 19 by member: davidsprincess
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Yes, luckily I got another hour or so of sleep and dropped another 1+ lbs... 🤷🏼♂️ I was 278 something when I first got up.
24 Oct 19 by member: Cb1006
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