Weigh In record (no journal entry) for 24 October 2019
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1145 kcal
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Fat: 68.31g | Prot: 59.07g | Carb: 17.81g.
Breakfast: Kirkwood Chicken Leg Quarters. Dinner: Kroger Heavy Whipping Cream, Hot Italian sausage, zucchini, onion, chicken broth, parmesan cheese, Kale. Snacks/Other: Coca-Cola Coke Zero (Can), Jim Beam Bourbon, Sargento Deli Sliced Gouda Cheese, DaVinci Gourmet French Vanilla Sugar Free Syrup, Two Good Blueberry Greek Yogurt. more...
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gaining 0.1 lb a week
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