fazzo54's Journal, 18 March 2013

117.9 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1808 kcal

Fat: 49.89g | Prot: 62.41g | Carb: 283.81g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: egg, ginger, shiitake, cooked brown rice, wakame, miso soup, spring onion, celery, tangerine. Dinner: margarine, Whole Wheat Bread, vegetable and bean soup. Snacks/Other: senbei, Quality Street Selection, taiyaki. more...

1841 kcal

Activities & Exercise: Resting - 4 hours and 50 minutes, Sleeping - 5 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 3 hours. more...