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Day 7
OK, weighing in tomorrow! It's been a week since I started my diet & exercise progam, so I'm hoping to se a *little* drop! (I'd be happy with 1 lb!
Pilates again tonight, with new weights. My last one's where only 1 lb, the new ones are 3, so we'll see how tired they make me! :)
Diet Calendar Entries for 18 March 2013:
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1528 kcal
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Fat: 35.61g | Prot: 81.77g | Carb: 213.16g.
Breakfast: Smart Beginnings Pancakes with Turkey Sausage, Greek yogurt parfait, Half & Half, Coffe with splenda. Lunch: Mediterranean Style Chicken with Orzo, Homestyle Turkey Breast with Stuffing, Strawberry Gelatin Snack, Carbonated water. Dinner: Carbonated water, Thyme, olive oil, Shedd's Spread Original, potatoes, shallots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: water, Dried apricots. more...
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3343 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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