doakrh's Journal, 18 March 2013

So its been three weeks since I clocked in. I've been away getting married and eating far off plan for a week or more. Gained more that I would have liked but less that it could have been!

Back on track today with my sweetheart.
227.0 lb Lost so far: 45.5 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 March 2013:
1394 kcal Fat: 52.84g | Prot: 137.12g | Carb: 108.66g.   Breakfast: Cytosport, Medifast Southwest Style Eggs. Lunch: Medifast chicken soup. Dinner: cauliflower, Beef Steak (Lean Only Eaten). Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Peanut Butter Crunch Bar, keebler townhouse crackers, peanut butter, raspberry jam. more...
3330 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   gaining 2.8 lb a week



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