Weigh In record (no journal entry) for 22 October 2019
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1672 kcal
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Fat: 59.01g | Prot: 67.44g | Carb: 215.41g.
Breakfast: Semi-Skimmed Milk, Coffee (Instant), Lyle's Golden Syrup, Porridge. Lunch: Marks & Spencer Count on Us Roasted Vegetable Lasagne. Dinner: Itsu Chicken Noodle Soup, Flour Tortillas , Herta Frankfurter. more...
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losing 4.6 lb a week
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