Weigh In record (no journal entry) for 21 October 2019
|
174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2019:
|
1634 kcal
|
Fat: 74.50g | Prot: 83.47g | Carb: 141.24g.
Breakfast: Quaker Oat So Simple Golden Syrup (Pot). Lunch: Potato Salad , Boiled Egg, Sliced Ham. Dinner: Hot Ham and Cheese Sandwich on Bun. more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|