Weigh In record (no journal entry) for 18 March 2013
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2668 kcal
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Fat: 201.09g | Prot: 188.07g | Carb: 15.71g.
Breakfast: Whole Natural Almonds 100 Calorie Packs, Boneless Skinless Chicken Breast Tenderloins, The Original Low Fat Coffee Creamer, coffee. Lunch: vinegar, olive oil, Classic Romaine. Dinner: olive oil, vinegar, Classic Romaine, hard boiled egg, 85/15 100% Pure Beef Burgers, yellow mustard, Gerrys extra sharp cheddar. Snacks/Other: hormel black label bacon. more...
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losing 7.0 lb a week
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