hobodon (호주부)'s Journal, 21 October 2019

2019-10-21 점심
요즘 꽂힌 오리불고기. 황칠이란 한약재를 넣어서 담백한 맛입니다.

Diet Calendar Entries for 21 October 2019:
1975 kcal Fat: 55.39g | Prot: 72.14g | Carb: 306.77g.   Breakfast: 삶은 계란, 골든천 무염 포션버터, Wasa Sourdough Crispbread, 매일 매일우유 오리지널 (200ml), 찐고구마, 사과, 아몬드, 제스프리 그린키위, 반건시. Lunch: 바나나, 당면, 팽이버섯, 도토리묵, 명태, 물김치, 마늘, 계란후라이, 메추리알, 밥, 오리불고기. Dinner: 매일 매일우유 오리지널 (200ml), 스키피 땅콩버터 크리미, 반건시, Wasa Sourdough Crispbread, 사과, 찐고구마. more...
1907 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Showering - 10 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Washing Dishes - 10 minutes. more...

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Comments 
@keyten77 Thanks. I like them too. :) It is a duck hot pot with noodle and mushroom. Weather is getting chilly here, and warm food is getting more tempting. 
20 Oct 19 by member: hobodon (호주부)
I am in Busan (south), so not as cold as Seoul yet, but it is often windy near the ocean. Hope she enjoys kimchi tofu soup~ :D 
20 Oct 19 by member: hobodon (호주부)

     
 

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