Weigh In record (no journal entry) for 20 October 2019
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119.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1683 kcal
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Fat: 69.61g | Prot: 110.87g | Carb: 150.04g.
Lunch: McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Dinner: McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Egg Noodles (Enriched, Cooked) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 5.6 lb a week
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 Comments
20 Oct 19 by member: LZenn
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