|
This week was rough. I don't know how I ended up still losing. Granted I didn't even weigh in at all last week so the loss was just a smidgen. I have been having belly issues for like 2 weeks. This past week was my birthday week so on top of having belly issues I took a cheat week. PLUS, my medication has been increased and it makes me feel like crap. Needless to say, I'm back starting today. Eating yummy carbs was fun and all but I didn't feel in control. Not only did the diet go to pot but so did my housework, sleep and other self-help stuff I'm doing. It feels good to be back and in control again.
|
186.5 lb
Lost so far: 17.8 lb.
Still to go: 41.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 March 2013:
|
1025 kcal
|
Fat: 71.48g | Prot: 66.34g | Carb: 30.27g.
Breakfast: Low-Carb Tortillas, butter, lemon juice, egg, avocado, splenda, coffee. Lunch: newman's own organic balsamic, trader joes roasted & salted sunflower seeds, boreal blueberries, real mayo, starkist chunk light tuna. Dinner: butter, red onion, birdseye frozen cauliflower, trader joes peppercorn pork. Snacks/Other: Endulge Chocolate Coconut Bar. more...
|
losing 0.1 lb a week
|