Weigh In record (no journal entry) for 19 October 2019
|
191.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2019:
|
3156 kcal
|
Fat: 136.62g | Prot: 60.93g | Carb: 440.13g.
Breakfast: Keebler Chips Deluxe Original Cookies, Pepperidge Farm Strawberry Thumbprint Cookies, Pumpkin Cake with Icing, Kirkland Signature Chocolate Covered Almonds, Chocolate Cookie (made with Rice Cereal), Great Value Breaded Butterfly Shrimp, Bread Pudding, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, Green String Beans, Green Giant Whole Kernel Sweet Corn, Mashed Potato, Famous Amos Chocolate Chip Cookies, Moji Sushi Spicy Crab Roll. more...
|
|
2788 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 59 minutes, Driving - 45 minutes, Shopping - 30 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|