Weigh In record (no journal entry) for 18 October 2019
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207.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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214 kcal
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Fat: 11.42g | Prot: 8.45g | Carb: 19.34g.
Breakfast: Toasted White Bread, Land O'Lakes Unsalted Sweet Butter, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee. more...
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losing 2.5 lb a week
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