Weigh In record (no journal entry) for 16 March 2013
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
881 kcal
|
Fat: 23.10g | Prot: 25.83g | Carb: 144.40g.
Breakfast: tea with milk, porridge, honey. Lunch: cheese sandwich, tea with milk. Dinner: steam veg, white rice. Snacks/Other: tea with milk, coffee, chocolate buttons, sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|