scottle's Journal, 15 March 2013

160.3 lb Lost so far: 6.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 96.91g | Prot: 53.10g | Carb: 144.41g.   Breakfast: Oatmeal Squares Cereal - Cinnamon. Lunch: Garlic Potato Soup, Bread. Dinner: Chianti Wine, Ranch Salad Dressing, Olive Oil, Beef Top Loin (Trimmed to 1/8" Fat). more...

2306 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...