Weigh In record (no journal entry) for 15 March 2013
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195.0 lb
Lost so far: 9.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2756 kcal
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Fat: 114.98g | Prot: 160.67g | Carb: 301.57g.
Breakfast: Multigrain Cheerios, Milk (Nonfat), 25% Less Sugar Chocolate Powder. Lunch: Chicken Breast (Skin Not Eaten), Thin Crust Cheese Pizza. Dinner: Warm Chocolate Chip Lava Cookie, New England Clam Chowder (Cup), Mahi-Mahi (Full Portion), Maple-Glazed Shrimp, Garlic Cheese Bread. Snacks/Other: Chewy Bars - Caramel Nut, Chocolate Chips. more...
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2340 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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