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Gah!
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197.2 lb
Lost so far: 7.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1780 kcal
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Fat: 66.24g | Prot: 100.52g | Carb: 203.59g.
Breakfast: 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Chips, Chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Panko Breaded Tilapia, Grape Tomatoes, Balsamic Vinegar, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil, Almonds , Sandwich Spread. Snacks/Other: Milk (Nonfat), 25% Less Sugar Chocolate Powder, Flour Tortilla, Chicken Fajitas, Chewy Bars - Caramel Nut. more...
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2179 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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