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I calculated my calories from alcohol & mixers for July and it is 11,881 calories. That's 3.4 lbs! Now I don't believe its as simple as if I didn't drink those calories I would not have eaten more but still - that's a lot! But with house guests, entertaining, trips to vegas and napa its hard to avoid... BUT I'm going to make a goal of drinking only 2 days a week & on trips (Not including work trips). On the upside I have been working out a little more (once a week + my 2 mile walk home almost daily).
Diet Calendar Entries for 10 August 2010:
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1271 kcal
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Fat: 64.90g | Prot: 49.39g | Carb: 120.99g.
Breakfast: oatmeal raisin granola bar. Lunch: Seasoned Croutons, red wine vinegar, tomatoes, cucumber, vegetable soup progresso. Dinner: asparagus, spaghetti sauce prego, banana pepper, green pepper, Part Skim Mozzarella Cheese, cresent roll pillsbury, breakfast sausage. Snacks/Other: coffeemate powder, equal, tea. more...
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1671 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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