Weigh In record (no journal entry) for 14 March 2013
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229.3 lb
Lost so far: 51.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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904 kcal
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Fat: 26.66g | Prot: 64.76g | Carb: 103.84g.
Breakfast: Tomatoes, Egg, Extra Virgin Olive Oil, Freshly Squeezed Orange Juice. Lunch: Baked vegetables, Skinless Chicken Breast. Dinner: Soy Bread, Mellow White Miso Instant soup with Tofu. Snacks/Other: Fruit yogurt. more...
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losing 3.1 lb a week
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