pat g's Journal, 10 August 2010

144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 11.85g | Prot: 41.32g | Carb: 255.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, Lean cuisine roasted turkey breast . Dinner: weight watchers chocolate creme cake, diet coke, broccoli, dannon light and fit nonfat yogurt. Snacks/Other: safeway cinnomon raisin bagel , green grapes. more...

1759 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...