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2019-10-14 아침
Diet Calendar Entries for 14 October 2019:
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1954 kcal
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Fat: 47.87g | Prot: 65.36g | Carb: 331.42g.
Breakfast: 찐고구마, 상하목장 슬로우 밀크 저지방, 반건시, 혼합 견과류, 삶은 계란, 사과. Lunch: 바나나, 도토리묵, 쌈장, 마늘, 깻잎장아찌, 물김치, 메추리알, 계란후라이, 김치, 오리 고기, 공기밥. Dinner: 골든천 무염 포션버터, Wasa Sourdough Crispbread, 아보카도, 반건시, 혼합 견과류, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 찐고구마. more...
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1964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour and 15 minutes. more...
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