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great job yesterday, Shawn! You stuck to it and did a great job with the kids and at work! You are a super star. Tonight-tennis with Ryan!
Diet Calendar Entries for 10 August 2010:
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1241 kcal
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Fat: 56.08g | Prot: 91.97g | Carb: 99.75g.
Breakfast: Chunky Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Mahi Mahi, Avocados. Dinner: Chicken Breast (Skin Not Eaten), Salad, Quinoa. Snacks/Other: almonds, peach, 100% Vegetable Juice (11.5 oz). more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Tennis - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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