Hoser's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
258.6 lb Lost so far: 6.4 lb.    Still to go: 83.6 lb.    Diet followed 100%.

Diet Calendar Entry for 13 March 2013:
1189 kcal Fat: 65.42g | Prot: 65.44g | Carb: 89.46g.   Breakfast: Egg, cream. Lunch: chicken, goat cheese, onion, baby spinach, balsamic vinaigrette, pear, peach white tea. Dinner: Hoser's Cream of Romanesco Soup, parmesan, sun-dried tomatoes. Snacks/Other: Eleanor's Apple Crumble, orange. more...
losing 0.4 lb a week

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