Weigh In record (no journal entry) for 12 October 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1189 kcal
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Fat: 50.15g | Prot: 68.95g | Carb: 117.94g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Turkey pork breakfast sausage, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Ocean Spray 100% Juice Cranberry, Egg. Lunch: Sunsweet Dried Pitted Prunes, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tillamook good and creamy vanilla bean yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries. Dinner: Mahatma Jasmine Rice, Kraft Tartar Sauce, Heinz Original Cocktail Sauce, Green Giant Hass Avocado, Trader Joe's Wild Sockeye Salmon, Shrimp . more...
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1733 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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